Think salad is boring? This salad is full of flavour, texture and perfect if you want something delicious knocked up in no time. Filling, fabulous and packed with veggies.
Cuisine Preparation Time Serves Type
French 20 Minutes 2 Non-Veg.
1 cup fresh beans
1 can (5 ounces) light tuna in water, drained and flaked
2 tablespoons sliced ripe olives, drained
1 teaspoon capers, rinsed and drained
2 cups torn mixed salad greens
1 package (6 ounces) ready-to-use Southwest-style grilled chicken breast strips
1 small red onion, halved and thinly sliced
1 medium sweet red pepper, julienned
2 hard-boiled large eggs, cut into wedges
1/4 cup Azafran Extra Virgin Olive Oil infused with garlic
2 teaspoons grated lemon zest
2 tablespoons lemon juice
2 garlic cloves, minced
1 teaspoon Dijon mustard
1/8 teaspoon salt
Cook the beans in boiling water. Remove and drop into cold water. Drain and pat dry.
Whisk the dressing ingredients in a bowl. Toss the tuna, caper and olives.
Line the platter with greens, top with tuna, green beans and the remaining ingredients.
Add the dressing oil.
1 serving: 289 calories, 18g fat (3g saturated fat), 142 mg cholesterol, 562 mg sodium, 9g carbohydrate (3g sugars, 3g fiber) and 24g protein.