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Drink your oat meal, if you don’t have time for chewing in the morning. These game changing ingredients will boost results and make your shake time the decadent part of the day.
Cuisine                                   Preparation Time                                   Makes                           Type
General                                         10 Minutes                                         1 serving                           Veg


2 scoop vanilla protein powder
½ tsp cinnamon
⅛ cup maple syrup
1½ cup milk, fat-free
1 tbsp almonds, chopped
1 cup raw oats


Combine all the ingredients in a bowl. Blend well with a hand blender and enjoy. Can also be refrigerated to make a cold shake.

Nutrition Facts

Calories 867 G
Carbs 110 G
Protein 75 G
Fat 14 G


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