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Saute Vegetables With Sweet Potatoes

Saute Vegetables With Sweet Potatoes

Coconut oil is gifted with many attributes one of which is to bring soul to the recipe. As such saute vegetables are people favourite and saute sweet potatoes with vegetables is going to be a new explore for all saute and coconut lovers.

Indulge in its taste and aroma, it will leave you wanting more and more!


1 squash
2 sweet potatoes
2 carrots
1 big sweet onion, sliced
3 – 7 cloves garlic, crushed
1 tsp rosemary
3 tbsp. coconut oil
Salt to taste
Black pepper to taste


In a large skillet warm the coconut oil over medium heat. Add the squash, zucchini, onion, and garlic, and season with salt and pepper. Cover and let cook, stirring occasionally, about 8-10 minutes or until tender, but not mushy.


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