Summer is a season of fun and enjoyment, but it also requires us to take extra care of ourselves. With the scorching sun, high humidity levels, and the risk of dehydration, it is essential to adopt certain practices to stay healthy and comfortable during the summer months.
One of the most important things to do is to stay hydrated by drinking plenty of water and fluids. This helps to regulate body temperature and prevent dehydration, which can cause a range of health problems.
